Fellow toastmasters, The district conference is coming up on November 19-21, together with
some additional FUN!
For some of the extra activities offered to the participants, we are
looking to fill the spots. Therefore, we are inviting all Prestigious members and your friends to
a wake-up Fitness Session on the beach FREE by courtesy of FITT
Personal Training!! (Hosted by Tulia's Brazilian friend).
To join, all you have to do is to send me an email, and set your alarm
clocks for Saturday 20 November. BEACH BOOTCAMP
Start off the Saturday with a bang and join this 45-min session on the
beach behind the conference hotel at 7.00am. This is an army-style
workout (adapted to general fitness) with some jogging, squats, bench
step-ups, jumping jacks, and reverse park-bench crunches. Here’s a
cardiovascular and strength-training workout for more muscle
definition, to increase stamina and burn fat…all in a beautiful and
fun setting. A unique opportunity on a First Come-First Served basis! Contact me quickly: it's first come first serve! cheers,
Josefinhttp://blog.prestigiousspeakers.com
some additional FUN!
For some of the extra activities offered to the participants, we are
looking to fill the spots. Therefore, we are inviting all Prestigious members and your friends to
a wake-up Fitness Session on the beach FREE by courtesy of FITT
Personal Training!! (Hosted by Tulia's Brazilian friend).
To join, all you have to do is to send me an email, and set your alarm
clocks for Saturday 20 November. BEACH BOOTCAMP
Start off the Saturday with a bang and join this 45-min session on the
beach behind the conference hotel at 7.00am. This is an army-style
workout (adapted to general fitness) with some jogging, squats, bench
step-ups, jumping jacks, and reverse park-bench crunches. Here’s a
cardiovascular and strength-training workout for more muscle
definition, to increase stamina and burn fat…all in a beautiful and
fun setting. A unique opportunity on a First Come-First Served basis! Contact me quickly: it's first come first serve! cheers,
Josefinhttp://blog.prestigiousspeakers.com
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